Group Programs at Thrive Divergence

Welcome to our neurodiversity-affirming group programs! As an autistic and ADHD occupational therapist, I've designed these spaces to foster connection, growth, and authentic living. Our groups combine evidence-based strategies with lived experience to create meaningful support for neurodivergent adults and families.

Groups meet virtually to ensure accessibility and comfort. Each session combines evidence-based strategies with real-life application, creating a balanced approach to growth and support.

Group sizes are intentionally kept small (6-8 participants) to create a comfortable space for connection and sharing.

Ready to join a group that gets you? Contact us to learn about current schedules and availability.

Embracing Neurodiversity in Parenting

For parents navigating the beautiful complexity of neurodivergent family life

Connect with other parents who understand the unique dynamics of neurodivergent families. Whether you're neurodivergent yourself or parenting a neurodivergent child, this group provides a space to:

  • Discover the power of co-regulation and learn to regulate your nervous system

  • Learn evidence-based approaches for creating an environment where your whole family can thrive

  • Build a community of understanding and mutual support

Foundations of Neurodivergent Living

For adults discovering and embracing their neurodivergent identity

Explore what it means to live authentically as a neurodivergent person. This foundational group covers:

  • Understanding neurodivergent traits and how they shape your experience

  • Developing self-awareness and acceptance

  • Learning strategies for executive function, emotional regulation, and social energy management

  • Creating routines and environments that support your natural way of being

Sensory Wellness Collective

For adults seeking to understand and honor their sensory processing needs

Discover how to create a life that works with, not against, your sensory processing style. This group explores:

  • Understanding your unique sensory profile and its impact on daily life

  • Developing personalized strategies for managing sensory overwhelm

  • Creating environments that support your sensory needs at home and work

  • Building a toolkit of practical solutions for sensory challenges

Professional Growth & Workplace Navigation

For neurodivergent professionals mastering the workplace landscape

Navigate workplace dynamics while honoring your authentic self. This group focuses on:

  • Developing strategies for executive function, communication, and energy management

  • Creating sustainable work practices that align with your processing style

  • Building confidence in self-advocacy and boundary-setting

  • Understanding workplace rights and accommodations

First cohort launches April 2025