Insomnia and Neurodivergence: Solutions for Better Sleep

Do you find yourself staring at the ceiling long after you've turned off the lights? Many neurodivergent adults struggle with getting the restful sleep they need. If you're feeling exhausted and frustrated, you're in the right place. While about 10% of the general population experiences insomnia, research shows that it's much more common in adults with ADHD (around 50%!) and autistic adults (32-71.5%!)."

Click to discover evidence-based strategies for better sleep and learn how occupational therapy can help you find rest.